Not winning The "biggest loser" contest could have been a major obstacle and was emotionally disappointing, but grit and determination won out, so I am hanging in there with my 2012 resolution. Yay homegirl!
my fitness pal, I am really only cheating myself. If I am honest about the input, then my body responds with the appropriate weight loss in relationship to calories in and out.
There were competitors that lost much more than I did. The winning female lost 25 pounds in a month. Wow, now that's impressive. When I asked what she done to lose so much, so fast, she was a little hesitant, but said that she had cut to 500 calories a day and worked out twice a day. She drank no coffee, no soda, no simple carbs, very little fat and mainly existed on lean protein and complex carbohydrates. Even though she didn't tell me, I bet she had to avoid any Realtor functions like she would avoid the plague.
My lifestyle has changed, but not so much. I still manage to go out for dinner or happy hour with friends and clients. My diet has included almost anything you can imagine. Cooking light recipes are my friend, but I could still enjoy a dirty martini or 1 glass of wine. I could have a bite of fried avocado ( although indulging in the fried stuff or alcoholic beverages greatly reduces the other good things I could be enjoying). Dairy Queen visits mean that I order a plain small cone in lieu of a banana split. The bottom line is that I have to be accountable and disciplined.
|Hiking in Government Canyon|
Downtown/ Southtown Route
River Walk / Museum Reach
Metro Health to Lexington
Brackenridge - Alamo Loop
San Antonio Highlights
San Antonio Greenway Map
|Dry Creekbed in Government Canyon|
I am Stephanie Kelley, Realtor® at Keller Williams Legacy, San Antonio, Texas. If you have questions about San Antonio real estate or just want to chat a bit about our wonderful Alamo City, please call me at or (210) 867-8743, or E-mail me at firstname.lastname@example.org Our experienced Realty Solutions Team is always ready to help you with your home buying or selling needs. Visit me at http://SanAntonioHomeQuest.com
Post Script: I have let almost a month pass without publishing - Sorry about that, but I am down another 5 pounds. Yay me!